As another new year is approaching, it is a perfect time to do an overall health & success checkup on yourself. The Nine Levels of Health is a simple system that can help you to keep track of all the significant aspects of life. Because of the busy lifestyle of most women professionals and leaders, we seldom get a chance to sit down and reflect on our life as a whole. And yet the whole is what truly matters, because that’s the bottom line, the sum total. In these fast changing times, it is easy to forget that life (and work) is like a big garden with many plants and flowers, which, if neglected, will perish. Once the damage has occurred, the repairing process is going to be much more costly than preventive measures.

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February 4th was Go Red Day again. Even with all the campaigns and publicity in the media, many of us are just too busy multitasking to pay attention to our heart. According to statistics, about half of the female population in this country is still unaware that cardiovascular disease is the No. 1 killer of women. Many women who experience their first heart attack also die from it. In other words, this killer can creep up on you without a warning (or with a warning you don't normally recognize). It is likely you will be caught off guard.

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• Food Fast, Not Fast Food: Eating Healthfully When you are Crazy Busy - By AK Rockley
• An Easy Trick to Lose Weight, Feel Great, and Improve Your Health - By AK Rockley
• Health Matters: Eat Beans at least Twice per week - By Carolyn Leighton
• Healthy Choices - By Carolyn Leighton
• Healthy Choices - By Carolyn Leighton
• No One Diet Works for Everyone - By Laura Brown
• Staying Healthy in the High Stress Job - By Laura Brown
• Busy Women, Bulging Waistlines: 3 Weight Loss Secrets for Women “On-the-Go” - By Tricia Greaves
• Take Charge of your Health - By Carolyn Leighton, Chairwoman/Founder WITI
• Eat Fat Without Fear? - By Mellanie Hills
• Live Longer, Through Simple Steps - By Mellanie Hills
• Avoiding Your Own Personal Hurricane - By Mellanie Hills
• Pondering Loss - By Mellanie Hills
• It's Not Just In Your Head - Women Do Have More Pain - By Mellanie Hills
• Women Really Are More Vulnerable To Stress - By Mellanie Hills
• Escape the #1 Killer of Women - By Mellanie Hills
• Five Tips For Harnessing The Power Of Body Shape - By Dr. Marie Savard
• Resolving to Create a Healthier You - By Mellanie Hills
• Cancer and Heart Disease May Go Hand-in-Hand - By Mellanie Hills
• Improving Your Odds - By Mellanie Hills
• Life Lessons From E-mail - By Mellanie Hills
• Is Low-Carb Dead? - By Mellanie Hills
• Vacation Time: Reset Your Perspective - By Mellanie Hills
• Hormone Replacement Therapy and Your Heart - By Mellanie Hills
• End Bad Hair Days by Balancing your Fatty-Acids - By Mellanie Hills
• Taking Care of Your Heart - By Mellanie Hills
• Here's to Your Holiday Health - By Mellanie Hills
• Don't let the flu slow you down - By Mellanie Hills
• Diet Wars: Low-carb or Low-fat? - By Mellanie Hills
• Venting Can Be Healthy! - By Carolyn Leighton
• Consider Walking - By Mellanie Hills
• Are You Getting Enough Rest? - By Mellanie Hills
• Get a Handle on Stress - By Mellanie Hills
• Eating from the Inside Out - By Ed Bloch
• Take Back Control...Your Health Depends On It - By Mellanie Hills