I have gained so many valuable insights through meeting and learning from amazing WITI women over the last 20 years. And, one of the many realizations has been that even smart, well-educated people do not necessarily take the time to educate themselves about good nutrition, healthier choices in a variety of areas.

I certainly understand the challenge of acquiring the information we need to improve the quality of our lives - especially when, we, as professional women, already handle a number of "challenges" outside of our profession.

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Diet and Nutrition expert Laura Brown discusses why no one diet works for everyone, and discusses how to create sustainable, lasting weight loss without dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, in a way that is flexible, fun and free of denial and discipline.

There are many differing dietary theories on the market today. It doesn't require a very close inspection to notice the many contradictions between these theories and to wonder how it could be that the field of experts is so far apart on what works and what's healthy.

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