For many years, the "c" word struck fear in the hearts of many of us; My sense is we have become so used to people getting cancer that we have become numb to the fact that it is a clear and present danger to our health. So, in my quest to encourage you to stay vigilant and safeguard your own health and the health of the people you care about, here are some good reasons to incorporate beans into your diet/recipes at least twice per week!

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I want to include a variety of tips and information in my healthy choices blog that can help you make healthier choices without sacrificing the joy of eating delicious satisfying food. In fact, I am going to share in this column my very favorite Vegan and EASY recipe that is so delicious that whenever I make it, everyone wants it again and again and again.

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• Healthy Choices - By Carolyn Leighton
• No One Diet Works for Everyone - By Laura Brown
• Staying Healthy in the High Stress Job - By Laura Brown
• Busy Women, Bulging Waistlines: 3 Weight Loss Secrets for Women “On-the-Go” - By Tricia Greaves
• Take Charge of your Health - By Carolyn Leighton, Chairwoman/Founder WITI
• Eat Fat Without Fear? - By Mellanie Hills
• Live Longer, Through Simple Steps - By Mellanie Hills
• Avoiding Your Own Personal Hurricane - By Mellanie Hills
• Pondering Loss - By Mellanie Hills
• It's Not Just In Your Head - Women Do Have More Pain - By Mellanie Hills
• Women Really Are More Vulnerable To Stress - By Mellanie Hills
• Escape the #1 Killer of Women - By Mellanie Hills
• Five Tips For Harnessing The Power Of Body Shape - By Dr. Marie Savard
• Resolving to Create a Healthier You - By Mellanie Hills
• Cancer and Heart Disease May Go Hand-in-Hand - By Mellanie Hills
• Improving Your Odds - By Mellanie Hills
• Life Lessons From E-mail - By Mellanie Hills
• Is Low-Carb Dead? - By Mellanie Hills
• Vacation Time: Reset Your Perspective - By Mellanie Hills
• Hormone Replacement Therapy and Your Heart - By Mellanie Hills
• End Bad Hair Days by Balancing your Fatty-Acids - By Mellanie Hills
• Taking Care of Your Heart - By Mellanie Hills
• Here's to Your Holiday Health - By Mellanie Hills
• Don't let the flu slow you down - By Mellanie Hills
• Diet Wars: Low-carb or Low-fat? - By Mellanie Hills
• Venting Can Be Healthy! - By Carolyn Leighton
• Consider Walking - By Mellanie Hills
• Are You Getting Enough Rest? - By Mellanie Hills
• Get a Handle on Stress - By Mellanie Hills
• Eating from the Inside Out - By Ed Bloch
• Take Back Control...Your Health Depends On It - By Mellanie Hills