The last five weeks have been insane for me, working 80+ hours and 7 days a week. It is times like this that good intentions for eating healthfully go out the window. It seems much easier to order fast food. Easier maybe in the short run, but in the long run you will end up with an energy deficit and ill health. Fast food is full of calories, fat, salt, processed carbohydrates, and lots of additives. There are ways to make healthy delicious food fast, often faster than ordering in.

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It's spring and summer is just around the corner. And with thoughts of summer come concerns about weight and how you can fit into those summer clothes. Yes, dieting is hard to do but there is one easy change you can make that will help you to lose weight and feel better too. The trick? Eat more vegetables! Vegetables help you feel full, replace other foods that aren't as good for you, and make you healthier at the same time. If health is your goal, along with looking good and feeling better, eat more vegetables!

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• Health Matters: Eat Beans at least Twice per week - By Carolyn Leighton
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