Reduce your stress – Many people eat too much food too fast when they are feeling stressed, in hopes it will help them relax. Finding other ways to relax, whether learning to meditate, taking a hot bath when you get home from work, or going for a walk, can help you separate the need for nutrition from the need for comfort and relaxation. Both are real human needs, but one can’t truly replace the other.

Get enough sleep – it’s not uncommon to try to substitute food, caffeine and sugar for adequate sleep. Most people need about 7 to 8 hours of sleep every night, and will find their appetite more manageable if they get enough rest.

Always eat breakfast – breakfast truly is the most important meal of the day. When you skip breakfast you set yourself up for uncontrollable hunger later in the day. Your body needs both food and water first thing in the morning, after fasting through the night. A sound breakfast sets your balance for less food cravings and more healthy choices.

Get regular exercise – adequate exercise suppresses appetite, while at the same time improving digestion. Exercise and movement are essential to physical and emotional health. They help reduce stress levels, and help your body burn fat through using muscles. Small changes can lead to better levels of movement. Park your car further away and walk the distance. Take the stairs instead of the elevator, or find a buddy to walk with at lunch time.

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