Develop a Good Support Network

When things are stressful at work it helps to have someone you can talk to; someone who will listen and acknowledge your frustration. These people may be colleagues, friends or family members. Oftentimes by talking through the issues with a trusted friend, you can come up with creative solutions. Knowing that these people support you can help ease the burden.

Renew Yourself on a Regular Basis

Just as batteries need recharging, our bodies and minds need recharging as well. We need to rejuvenate ourselves on a regular basis, daily and weekly. What refreshes you? It’s very personal. For one person it may be curling up with a good novel. For another, it may be some sport, such as golfing or bike-riding. We all need to take time out for recreation. When we do, we’re more likely to come back to work with greater energy and enthusiasm. Besides recreation, take some personal time to yourself on a daily basis. Spend some quiet time to unwind, pray, meditate or reflect. Such daily personal time helps you maintain a better frame of mind.

Attitude

Your attitude toward stress (and life in general) can make a big difference in how you respond to stress. Those who handle stress more effectively view stress as a challenge rather than a problem. Use self-talk to help maintain a positive attitude toward stress. For example, tell yourself, “I know I can overcome this challenge.” Focus on what you can learn from the experience rather than how difficult it is.

Even though you’re overloaded you don’t need to feel overwhelmed. Follow these tips to avoid burnout. Develop a good support network, renew yourself on a regular basis, and maintain a positive attitude to combat a stressful work situation. You’ll find that you will be more productive and effective in the long run.

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