Join Lisa Tipton (Yeung Yuk-lai) for a restorative WITI wellbeing session designed to help you release stress, reconnect with your breath, and find clarity amid the demands of a fast-paced world. With over a decade of experience guiding professionals through emotional self-discovery and healing, Lisa blends the grounding strength of Forrest Yoga with the wisdom of Indian Yoga Philosophy.

In this session, you’ll explore gentle yet powerful physical movements, calming breathwork, and mindful practices that cultivate balance in both body and mind. Whether you’re new to yoga or a seasoned practitioner, Lisa’s compassionate approach will meet you where you are�"helping you quiet mental noise, ease tension, and rediscover your authentic self.

Walk away with simple tools you can use daily to manage stress, restore energy, and create space for peace and resilience in your professional and personal life.