As a career woman moving up in your career, following a path to success is more than important. It's your lifeline defining you. Today now more than ever, learning to implement positive lifestyle choices supports your well-being to anchor in your career success. Choices such as nutrition, exercise, mindfulness, sleep and rejuvenation all contribute to your ability for strong decision making, emotional resilience, clarity, focus, critical thinking and problem solving. These qualities are rooted in leadership and thrive in practices and habits of positive lifestyle choices.

During this Webinar we'll explore:

- Simple and practical ways to incorporate nutrition even while traveling
- The ways you can relax, rejuvenate and refresh through mindfulness, even during your most stressful days
- How to understand emotions as a source of strength through emotional resilience
- Decision making in personal choices and how it can positively influence your leadership

Monica Heiz is a pioneer of the Fitness and Wellness Industry. She holds a B.S. in Nutrition & Fitness from Florida State University and is a National Aerobic Champion. Throughout her training, she used nutrition & fitness to stay grounded happy and healthy, incorporating different methods into her lifestyle to create positive changes and move forward towards her career goals. Her understanding of the connection between emotional, mental and physical strength, and the importance of supporting people through their own needs, helps her guide them through their own process to build a foundation of influential decision making, focus, clarity and action. Monica specializes in giving clients the tools and insights to express themselves with conviction, matching with their short-term and long-term goals.