The Tech Brain & Stress Management: Harnessing the Power of Meditation

Learn from Deepak Chopra Certified Meditation Instructor how meditation can enhance your personal & professional life. The technology of meditation works like a vast network. The more efficient the network is, the better it performs. It can help you to improve your memory and foster conscious communication skills that can enhance your work performance. Research has shown that it also has many personal benefits and is a powerful self-healing technology. It can help you to empower yourself, achieve work-life balance and to experience better health, and sense of calmness from within.

- How does meditation parallel the IT/business world?
- How does it positively change your brain?
- How can you harness its power to enhance your personal & professional life?

Experience:
- How and Why It Works
- Simple Breathing Techniques to Connect Right & Left Hemispheres of Brain
- Tips for Stress Relief & Conscious Communication
- A Relaxing, Powerful, Group Meditation

Please bring photo ID for entry

Featured Speaker(s)

Michelle Goebel is a Chopra Center Certified Meditation Instructor and Energy Practitioner. She studied with Deepak Chopra, MD and Chopra Center Co-Founder David Simon, MD. Michelle first experienced the power of mind body healing 21 years ago, after a life changing car accident. For over 20 years, she has practiced various forms of meditation and natural healing. During which time, Michelle led a parallel path in the fast-paced, high tech corporate world, where she achieved exceptional results for many organizations including Citrix and ADT/Tyco. Through the power of meditation, she has been able to discover work-life balance, better health and find more joy. The changes have been so profound, she decided to dedicate herself fulltime to teaching meditation, stress management and wellness. Michelle teaches private and group meditation classes, workshops, workplace wellness and women's programs. www.inspiredintent.com

Schedule of Events

6:00-6:30 PM Registration and Networking
6:30-7:30 PM "Tech Savvy Brain & Stress Management"

7:30-7:45 PM Q&A

7:45-8:15 PM Additional Networking