WITI Wellbeing
Notes from a Quarantine Expert
By Bhavani Esapathi
If you are tired of the chaos this quarantine has brought upon you, I can with a great degree of certainty assure you that I am one of the leading experts at quarantine in the world and I can offer you an alternative.
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WITI Summit Update
For the past 25 years, WITI has held a Summit in Silicon Valley. Because of this year's unprecedented circumstances, we've moved the event online. It will be an unforgettable event with amazing women inspiring you. We'll still have networking areas, keynotes, and coaching circles. And we've added the Wellbeing Center, a bookstore, and many other exciting surprises and activities. Look for and use the following hashtags:
#WITISummit #WITIVSummit #WITIVirtual
And don't forget to register!
WITI Wellbeing Center
Announcing new benefit for all WITI Members! - Free Wellbeing Classes
The WITI Wellbeing Center is designed to help you have a healthy approach to working at home.
TODAY
5 PM PDT - Easy Yoga To Recover From Your Day with Lotem Porat
After sitting, zooming and using your mouse and keyboard all day, treat your body to this 1/2 hour, easy yoga class to transition into your evening or wind down your day.
"Lotem's session yesterday focused on lower back issues, which in my case often result from too much sitting and close focus on computer, etc. The yoga poses that she did were easy to follow, and made a big difference in how my back felt, both right after the session, as well as the next day. I like how she encourages us to breathe into the pose -- it's a great mental image that helps me to get the most out of the pose."
THURSDAY
5 PM PDT - Energy Management with Alyse Hart
A 3 Week Energy Management Series - Jump in Any Time! Learn and use breath and gentle movement techniques to manage your energy during these times. These 15 minute sessions are formulated for strength, inner balance, vision and calm.
"Pausing in the middle of the day to get energized has been extremely valuable to me; not only does it help relieve stress, [Alyse's class] invigorates me so that I can make it through the remainder of the day in a productive and rejuvenated manner!"
FRIDAY
12 NOON PDT - Mindfulness and Movement with Fred Sugerman
Use guided and self-initiated movement to access information, inspiration and freedom in your body and mind!
"[Fred's class is] so beneficial And the benefits after this class are just really profound. You feel completely different once you’ve done it… Refreshed, like you’ve just been to the spa."
All classes are appropriate for all levels and free to all members!
WITI Career
Want To Follow Your Desires But Too Scared To Quit Your Job?
By Hannah Butler
We have all been guilty of wishing the hours away, day-dreaming about a life which is lived to its fullest. A life free from the time restrictions and stresses of a 9-5 workplace.
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WITI Membership
Become a WITI Member Today! If you're looking for a community where members give and get in equal measure, where no one stands alone, where cliques don't exist, then take the next step and join WITI today!
Join Now!
WITI Online Coaching Circles - NEW BENEFIT FOR WITI MEMBERS!
Coaching Circles are consistently WITI's most popular Summit event. We heard you and made specially designed coaching circles for you online. Free to members (and a small fee for non-members).
Networking Cafe - 12:00 PM - 1:00 PM PDT (3:00 PM to 4:00 PM EDT)
May 21, 2020 12:00 PM - 1:00 PM PDT (3:00 PM to 4:00 PM EDT)
Job Search Strategies
May 22, 2020 11:00 AM - 12:00 PM PDT (2:00 PM to 3:00 PM EDT)
Leading Through Crisis Mastermind - Session One
May 26, 2020 4:00 PM - 6:00 PM PDT (7:00 PM to 9:00 PM EDT)
These Circles are FREE To WITI Members!
WITI Webinars
Leading In The Age Of Coronavirus; Powerful Virtual Leadership In a Time Of Great Uncertainty
Presenter(s): John Bates
May 21, 2020
9AM-10AM PT (12-1PM ET)
CONVERSATIONS IN THE FAST LANE: Redesigning Your Success for More Passion, Purpose and Ease
Presenter(s): Renessa Boley Layne
May 27, 2020
12-1PM PT (3-4PM ET)
Stepping out of Early Career Survival Strategies to Lead with Greater Power, Purpose and Impact
Presenter(s): LeeAnn Mallorie
June 2, 2020
12-1PM PT (3-4PM ET)
Webinars can be vital to professional development and are FREE To WITI Members (and a small fee for non-members)
WITI Branding
Tips To Keep Your Brand Alive During A Crisis
By Parna Sarkar-Basu
In these unprecedented times, many are fighting to keep their businesses running, balancing work and family life while staying at home.
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